96. Soapboxisode - The top 50 healthiest foods according to Time Magazine with Ronsley Vaz

96. Soapboxisode – the Top 50 Healthiest Foods According to Time Magazine with Ronsley Vaz

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Bananas

Recipe from Cooking Light: Citrusy Banana-Oat Smoothie

Raspberries

Recipe from Cooking Light: Raspberry and Blue Cheese Salad

Oranges

Recipe from Cooking Light: Avocado and Orange Salad

Kiwi

Recipe from Cooking Light: Shrimp and Kiwi Salad

Pomegranates

Recipe from Cooking Light: Pomegranate and Pear Jam

Blueberries

Recipe from Cooking Light: Lemon-Blueberry with Mascarpone Oatmeal

Grapefruit

Recipe from Cooking Light: Grilled Mahimahi with Peach and Pink Grapefruit Relish

Tangerines

Recipe from Cooking Light: Tangerine and Avocado Salad with Pumpkin Seeds 

Avocado

Recipe from Cooking Light: Chipotle Pork and Avocado Wrap

Tomatoes

Recipe from Cooking Light: Tomato-Basil Soup

Eggplant

Recipe from Cooking Light: Barley Risotto with Eggplant and Tomatoes

Swiss chard

Recipe from Cooking Light: Swiss Chard with Onions

Mushrooms

Recipe from Cooking Light: Penne with Sage and Mushrooms

Kale

Recipe from Cooking Light: Wilted Kale with Golden Shallots

Broccoli Sprouts

Recipe from Cooking Light: Seared Tofu with Gingered Vegetables and Broccoli Sprouts

Fennel

Recipe from Cooking Light: Fennel Slaw with Orange Vinaigrette

Garlic

Recipe from Cooking Light: Garlic-and-Herb Oven-Fried Halibut

Sweet potatoes

Recipe from Cooking Light: Spicy Grilled Sweet Potatoes

Beets

Recipe from Cooking Light: Roasted Beet and Shallot Salad over Wilted Beet Greens and Arugula

Spinach

Recipe from Cooking Light: Spinach-and-Grapefruit Salad

Cauliflower

Recipe from Cooking Light: Roasted Cauliflower

Collard greens

Recipe from Cooking Light: Stewed Collards

Onions

Recipe from Cooking Light: Patty Melts with Grilled Onions

Winter Squash

Recipe from Cooking Light: Pasta with Winter Squash and Pine Nuts

Tuna

Recipe from Cooking Light: Arugula, Italian Tuna, and White Bean Salad

Sardines

Recipe from Cooking Light: Fennel-Sardine Spaghetti

Anchovies

Recipe from Cooking Light: Spicy Anchovy Broccoli

Salmon

Recipe from Cooking Light: Margarita Salmon

Poultry (Dark Meat)

Recipe from Cooking Light: Roasted Chicken Thighs Provençal

Whole Wheat Bread

Recipe from Cooking Light: Whole-Wheat Orange Juice Muffins

Quinoa

Recipe from Cooking Light: Nutty Almond-Sesame Red Quinoa

Hemp Seeds

Rolled Oats

Recipe from Cooking Light: Cherry-Hazelnut Oatmeal

Kamut

Recipe from Cooking Light: Kamut, Lentil, and Chickpea Soup

Lentils

Recipe from Cooking Light: Lentils with Wine-Glazed Winter Vegetables

Farro

Recipe from Cooking Light: Farro Salad with Roasted Beets, Watercress, and Poppy Seed Dressing

Walnuts

Recipe from Cooking Light: Wild Rice and Walnut Pilaf

Almonds

Recipe from Cooking Light: Almond Green Beans

Chia Seeds

Recipe from Cooking Light: Five-Seed Bread

Flaxseeds

Recipe from Cooking Light: Confetti Rice Pilaf with Toasted Flaxseed

Eggs

Recipe from Cooking Light: Marinara Poached Eggs

Kefir

Recipe: Add it to smoothies instead of milk or yogurt

2% Greek Yogurt

Recipe from Cooking Light: Creamy Spinach and Feta Dip

Coconut Oil

Recipe from Tina Ruggiero: Coconut & Sesame Crusted Salmon 

Olive Oil

Recipe from Cooking Light: Seared Scallops with Roasted Tomatoes

Cumin

Recipe from Cooking Light: Cumin-Dusted Salmon Fillets

Turmeric

Recipe from Cooking Light: Omelet with Turmeric, Tomato, and Onions

Cinnamon

Recipe from Cooking Light: Cinnamon-Soy Braised Pork

Rooibos Tea

Recipe: Add to hot water, enjoy.

Red Wine

Recipe: Pour yourself a glass and enjoy.

 

The time magazine article

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