18. Why when you change what you eat, changes your genes featuring Dr. Cris Beer

18. Why when you change what you eat, will change your genes featuring Dr. Cris Beer

Dr Cris is an expert in nutritional medicine. She specialises not just in the prevention and treatment of illnesses, but in attaining optimum health. She believes that this is achievable for anyone and passionately shares this message as a media personality and as the health consultant for The Biggest Loser Retreat on the Gold Coast, Queensland. Even before this podcast …

17. How quitting your job can lead you to qualify for Boston with Rhonda Layton

17. How quitting your job can lead you to qualify for Boston with Rhonda Layton

Rhonda is a Health and Wellness and Fitness Professional at Team Beach body. She is the sister of my good friend Greg Barth, the host of the Life of Now Podcast. Rhonda has an amazing story of personal development, going from a job she hated into a life whose boundaries she keeps pushing. Rhonda now is a marathon runner and has qualified …

16. How this music entrepreneur dealt with her relationship with food starring Adrienne Osborn

16. How this music entrepreneur dealt with her relationship with food starring Adrienne Osborn

Adrienne is a Voice and performance coach. She teaches, sings and writes in a variety of styles including rock and jazz which are my favourites. She also teaches voice and performance skills to students around the world through Skype. Adrienne lost over 20 pounds in her life twice in her life by using diet and exercise.  Adrienne talks about how …

11. How you can make a New Year's resolution effective with Nathan Schokker

11. How you can make a New Year’s resolution effective with Nathan Schokker

Nathan’s the director and founder of the Talio Group. Which is an integrated facilities management solutions company proficient in all services needed for commercial, industrial and residential properties. Nathan works a lot on his business and as his 2014 New Year’s resolution, he decided to be proactive about his food and nutrition. He has made big massive changes and has …