65. Candida Diet Plan and how to fix your health issues through food with Sandra Boehner

65. Candida Diet Plan and how to fix your health issues through food with Sandra Boehner

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65. Candida Diet Plan and how to fix your health issues through food with Sandra Boehner

65. Candida Diet Plan and how to fix your health issues through food with Sandra Boehner

Sandra is a holistic health coach, blogger and cookbook author, who helps people overcome food sensitivities. She created candidadietplan.com to share how she overcame her own debilitating health issues with help of wholesome food, a positive mind set & natural remedies. In the past four years she has been helping over 2000 people transition to a healthier, sugar free lifestyle.

She encourages people never to give up hope, and to empower them to take their health into their own hands even if the conventional health system has failed them.

She is the author of the bestselling book “The Candida Diet Solution – Cure Candida in 4 Simple Steps” which teaches people step by step how to re-build their immune system with help of diet and nutritional supplements.

Her popular health transformation cookbook “Sugar Free & Easy Candida Diet Recipes” includes an easy to follow 4 week meal plan that hundreds of people have already used to effortlessly lose weight and boost their immune system. Many have also noticed a great relief in sinusitis, skin problems, recurring bladder, yeast and urinary tract infections as well as feeling less bloated, getting ill less often and having more energy.

Sandra is currently providing holistic coaching services to her international clients via Skype, and she supports her 160 people strong Facebook community called “detox buddies” — where Candida sufferers encourage each other on their journey back to health.

In this episode we talk about:

Candida and how to cure it with help of the Candida diet

My fondest food memory: Friday brunch with my parents

Two of my fav recipes:

http://candidadietplan.com/apple-almond-cake

http://candidadietplan.com/psyllium-oatmeal-bread/

 

10 Healthy Eating Tips

http://candidadietplan.com/healthy-eating/

http://candidadietplan.com/10-improve-digestion-habits/

 

What foods to actively seek out?

  • Organic veg, lots of greens, homemade broths & oily fish, good oils (flax)

What foods to avoid:

  • Processed foods, refined pasta or flour, sugar, wheat, non-organic meat

What was the hardest thing I have achieved? Law degree and transition to new way of eating

What am I up to in the near future? Online health transformation course: How to get ready for the Candida diet/ 4 weeks gradual transition to healthier eating

Do you have a clean eating diet plan?

  • Eat vegetarian/ fish meals during the week and meat and rich meals, desserts or cakes only at the weekend.

Exercise routine:

  • yoga & aerobic, chi gong, brisk walking
  • Morning Yoga Routine mentioned (found on Pinterest): http://www.pinterest.com/pin/454933999833078381/

Where to find me?

Who would I have dinner with and where? Beach bbq in LA with Lewis Howes prepared by Ronsley from Bond Appetit!

Last meal on earth – Mexican or Indian, Mojito, chocolate icecream

Health tip: rest, relax, and surround yourself with people who do you good, get lots of sleep

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