25. Why you should reconnect with who you are body, mind and spirit starring Susan Hart

25. Why you should reconnect with who you are body, mind and spirit starring Susan Hart

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25. Why you should reconnect with who you are body, mind and spirit starring Susan Hart

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Susan Hart is the co-creator of the iPhone app The Moon and You which has recently been nominated for the Business Excellence Award for Innovation. The app provides the user with daily food suggestions along with other tools like an emotional tracker to help women and men to understand what happens to a woman during their cycles. 

The app is designed to be a phycological and emotional reminder of where they are at. Susan goes into detail about how men can help their women through the periods of oestrogen withdrawal. 

We talk about salt and what is real salt. We talk about limes and vinegar and how that adds flavour to food.

Nutrition and Meal Plans

What foods to avoid

  • White Bread
  • Anything white
  • Brown bread 

What foods to actively seek out

  • Low GI Bread
  • Steamed veggies
  • Salmon
  • Limes
  • Lots of salads

Susan’s fondest food memories

Full Cream Milk! Susan has a story of milk being delivered and she remembers how she was so upset when that stopped. Susan loves her mum’s Lamb roast.  

Exercise Routine

Restorative Yoga for 20 minutes at home  

Quick dinner ideas

  • Steamed green veggies with fish
  • Slow cook a whole bunch of veggies for 8 hours and make a great soup 

Tips on reducing wastage

  • Plan your menus
  • Freeze soup

Do you have a clean eating diet plan?

Yes. I am consulting with an accredited dietitian, Sally Marchini, and it has made a huge difference to my life. 

Know more about Susan

Who would you love to have dinner with and where?

Pink and Susan’s home.

Last meal on the planet?

Hot chips and gravy 

Resources

Where to find Susan

25. Why you should reconnect with who you are body, mind and spirit starring Susan Hart

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