132. The 31 day challenge, 10,000 steps a day and intermittent fasting with Darren Rowse

132. The 31 Day Challenge, 10,000 Steps a Day and Intermittent Fasting with Darren Rowse

Born in Melbourne, Australia, Darren Rowse is a full time blogger, author and online entrepreneur. He is the editorial manager and originator of Digital Photography School and SnapnDeals. Rowse started blogging in 2002 on a personal blog ‘LivingRoom’. Out of this blog he launched a Digital Photography Blog in 2003. This quickly became a commercial success and the launching pad …

91. Nut Butters, Kitchen Paper, Indian Food and escaping the mundane with Mary Loudermilk

91. Nut Butters, Kitchen Paper, Indian Food and Escaping the Mundane with Mary Loudermilk

Mary Loudermilk is a native Oregonian, currently living in Bali with her husband, Derek. After graduating from CU Boulder with a BA in International Affairs, she moved to Bozeman, MT and started her food blog “The Kitchen Paper.” The Kitchen Paper is full of recipes focusing on accessible, “real” food with bold, pleasing flavours. When she isn’t working on books …

74. How to battle the odds, sleep 3 hours a night, and continue to keep giving with Phill Tsingos

74. How to battle the odds, sleep 3 hours a night, and continue to keep giving with Phill Tsingos

Phill Tsingos in the co-creator of iNightingale. He’s a Registered Nurse. He’s been nursing for twenty years. He’s worked in intensive care, emergency, children, rural and remote, community care as well as with Aboriginal and Torres Strait Islander communities. Phill has worked directly with patients but also has had extensive experience as a manager as well as a nurse educator. …

70. How going vegan will create the Evolved Generation and reduce body fat to less than 8% with Luke Tan

70. How going vegan will create the Evolved Generation and reduce body fat to less than 8% with Luke Tan

Luke Tan is the creator of Evolved Generation that harnesses health, performance and drive through a plant-focussed perspective, he specialises in helping professionals and athletes get strong in their minds and bodies through a plant-based diet and customised training. He is an internationally certified strength and plant-based nutrition coach, and he has competed in, and placed in, 2 state-level bodybuilding …

62. Press the ultimate reset button by healing the body with coach Derek Henry

62. Press the ultimate reset button by healing the body with coach Derek Henry

Derek Henry is a holistic health coach and blogger who has created Healing the Body to help people understand the fundamental principles to exceptional health so they can overcome their own health challenges. His popular Wellness Transformation E-Guide and Ultimate Reset coaching program gives people step by step solutions to achieve a healthier body and mind, while empowering them to …

53. Why fixing your relationship with food is a struggle worth having with Jessica Shaanan Part Two

53. Why fixing your relationship with food is a struggle worth having with Jessica Shaanan Part Two

Jessica Shaanan is the very gorgeous health and fitness geek who has a lot to say about food and nutrition. She is a yoga instructor and has been involved with healthy eating since she was twelve. She grew up in Montreal, Canada and now lives in San Diego.  Jess and me talk about a lot and you should check out …

48. Get a fresh start by signing the Heart Foundation Petition with Jessie Reimers

48. Get a fresh start by signing the Heart Foundation Petition with Jessie Reimers

Jessie Reimers is the creator of Get a Fresh Start and The Heart Foundation Petition. She is an Activist, Writer, Researcher, Public Speaker, Blogger, Mum of Two Boys, Partner to Dan the Man, Professional Swearer, Truth Seeker and General Badass.   Jessie has a brilliant story of how she has transformed her own health through lifestyle changes and her passion for the …

39. 'My biggest food challenge', Q&A time with Dr. Cris Beer

39. ‘My biggest food challenge’, Q&A time with Dr. Cris Beer

Dr Cris Beer joins me on the show to answer some food. Cris is the show’s first repeat guest. You can listen to her first episode here – Episode 18. Why when you change what you eat, will change your genes featuring Dr. Cris Beer.  Dr Cris Beer is an expert in nutritional and integrative medicine. She specialises not just in the …

36. The top 2 mindset triggers that cause weight gain with Leanne Sklavenitis

36. The top 2 mindset triggers that cause weight gain with Leanne Sklavenitis

Leanne Sklavenitis has over 20 years experience in the health and fitness industry and as a motivational speaker. She has been involved as an instructor, coordinator and director of various recreation centres and has been able to motivate, encourage and empower many people from all walks of life create the life they deserve. In addition, Leanne has trained other trainers …