61. The best way to view your holistic relationship with food with Lauren Haas

61. The best way to view your holistic relationship with food with Lauren Haas

Lauren Haas is the creator of Haas Holistic and is a Holistic Nutritionist based in Los Angeles but also has clients in Seattle, Kauai, New York, Philadelphia and Boston. She is an AADP Board Certified Holistic Health Practitioner, C.N.C, C.N.H.P, Certified Nutrition Coach as well as a Lifestyle Coach. Lauren graduated from USC with a BA in Psychology and an …

Bond Appetit Racheado Paste

Racheado Paste

This is a Goan staple spice mix. It is spicy but it also lends huge amounts of flavour to your food. Frying this paste or allowing dry heat to expose itself to the paste while cooking will give you best results. I’ve used this paste for the Goan Sorpotel and for the Goan Chorizo Frittata. Use the Racheado Paste sparingly, because …

Goa-doodle-do Choriza Frittata

Chorizo Fritatta

According to Wikipedia, A Frittata is an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or pasta. The word frittata is derived from Italian and roughly translates to “egg-cake”. So at Goa-doodle-do, we took the original “egg-cake” recipe and made it just a little spicy and a little bit Goan by adding …

Bond Appetit Goa-doodle-do Pork Sorpotel

Goa Pork Sorpotel

My mother handed me this recipe back in 2010. And, even though my grand-mum made this dish more often and for a longer period of time, my mother’s adapted version is by far the best tasting for me. So, I took that recipe and adapted it a bit more. This recipe has come down from at least 3 generations and …

chicken

Cafreal Paste

Origins This is a recipe for a marinade called Cafreal paste. Its origins are from the Portuguese colonies in the African continent. When the Portuguese came to Goa in the sixteen hundreds, they introduced this to the Goan cuisine. This version below is a bastardised version of my mothers’ recipe. Similar to my mothers’ recipe but bastardised nevertheless. This version …

The Mother Sauce

The mother sauce: slow cooked beef ribs

Fuss free slow cooking. With a total hands on time of 5 minutes, inspired by our mother sauce recipe series.   Ingredients Amount Procedure The mother sauce 20 Tbsp To a bowl add the mother sauce, chilies, ginger, clove powder, coriander powder and cumin powder and salt and mix it together. Add the ribs to the bowl and massage the …