54. Dancing through Sunday food specialist Bec Thexton joins me for a Q&A Part I

54. Dancing through Sunday food specialist Bec Thexton joins me for a Q&A Part I

Join me and Bec Thexton (the creator of Dancing Through Sunday) for a pretty awesome 2 part episode of answering questions to our fans biggest food challenges. Q: Dhanya Samuel: Not knowing where my ingredients come from! In the supermarkets in the fruit and veggie section each barcode has where it was imported from. Garlic for example usually says Mexico, …

39. 'My biggest food challenge', Q&A time with Dr. Cris Beer

39. ‘My biggest food challenge’, Q&A time with Dr. Cris Beer

Dr Cris Beer joins me on the show to answer some food. Cris is the show’s first repeat guest. You can listen to her first episode here – Episode 18. Why when you change what you eat, will change your genes featuring Dr. Cris Beer.  Dr Cris Beer is an expert in nutritional and integrative medicine. She specialises not just in the …

Rice Cakes

When you have left over rice in the fridge one of the easiest and tastiest options you could get stuck into are rice cakes. They won’t take long. You can use plain rice or a fried rice. In my pictures, I used a fried rice Rochelle made the previous day that had a lot of spices and vegetables in em. …