119. Why you can't out-train a poor diet, Misconceptions that healthy eating has to be boring, Sleep deprivation and overeating, Why Fit Men Cook with Kevin Curry

119. You Can’t Out-Train a Poor Diet, Misconceptions on Healthy Eating, & Why Fit Men Cook with Kevin Curry

Kevin Curry began his journey with a simple Facebook photo tag. We’ve all been there when a friend tags us in an unflattering Facebook photo, but for Kevin this moment was life changing. When he saw the photo of himself on his friend’s Facebook page his initial reaction was a mixture of denial, surprise and a little shame for letting …

112. Comfortably Challenging yourself, Subconscious weight-loss strategies, and self empowerment with Sally Symonds

112. Comfortably Challenging Yourself, Subconscious Weight-Loss Strategies, and Self Empowerment with Sally Symonds

  Sally Symonds is originally from a cattle property, but her diverse background also includes a Bachelor of Arts with Honours in English Literature, a Master of Arts, an Associate in Speech and Drama Australia, and a Licentiate in Speech and Drama Australia. In 2002 Sally was awarded the Rhoda Felgate Memorial Scholarship enabling her to study accents and dialects …