Charlie is the host on the Boomer Business Owner Podcast. Charlie has been an entrepreneur ever since he was a kid in school. Charlie talks about how he always looked to start his own business.
Charlie is on the show because he talks to successful business owners everyday. I ask him whether he sees a trend that successful business owners first get their health and nutrition right.
Charlie talks about the 80-20 rule and how that changed his life when it comes to food and nutrition.
Nutrition and Cooking
What foods to avoid
- limit sugars
- limit grains
What foods to actively seek out
- Lean meats
Charlie’s fondest food memories
Charlie’s fondest memory of food is his mum’s pasta growing up. His mum’s lasagne is his favourite meal by far.
- Charlie works out with a trainer twice a week
- Yoga 2-3 times a week
- Something physical once a week
A piece of salmon in the oven and steam some broccoli
Know more about Charlie
Who would you love to have dinner with and where?
Sir Richard Branson on Neckar Island
Last meal on the planet?
His mom’s lasagne