Join me and Bec Thexton (the creator of Dancing Through Sunday) for a pretty awesome 2 part episode of answering questions to our fans biggest food challenges. Q: Dhanya Samuel: Not knowing where my ingredients come from! In the supermarkets in the fruit and veggie section each barcode has where it was imported from. Garlic for example usually says Mexico, …
39. ‘My biggest food challenge’, Q&A time with Dr. Cris Beer
Dr Cris Beer joins me on the show to answer some food. Cris is the show’s first repeat guest. You can listen to her first episode here – Episode 18. Why when you change what you eat, will change your genes featuring Dr. Cris Beer. Dr Cris Beer is an expert in nutritional and integrative medicine. She specialises not just in the …
34. Never ever run out of food ideas with these suggestions featuring Wajida Pinnock
Wajida is the co founder of Kitchen Cultures. Based in Ontario, Canada. Their website specialises in mixing it up and sharing what they know about food. At the get go, I am going to ask you guys to check out their website. Such a great website with colourful pictures of food. They do everything from inspiring you to cook what …
Chorizo Fritatta
According to Wikipedia, A Frittata is an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or pasta. The word frittata is derived from Italian and roughly translates to “egg-cake”. So at Goa-doodle-do, we took the original “egg-cake” recipe and made it just a little spicy and a little bit Goan by adding …
Barbecue Chicken Cafreal Steaks
A couple of Saturday nights ago, I was asked to cook for a bunch of surfers. It was an amazing experience. Anyway, I wanted to highlight how easy it was to make the chicken. I used my Cafreal Paste recipe for my marinade. [yumprint-recipe id=’2′]
Cafreal Paste
Origins This is a recipe for a marinade called Cafreal paste. Its origins are from the Portuguese colonies in the African continent. When the Portuguese came to Goa in the sixteen hundreds, they introduced this to the Goan cuisine. This version below is a bastardised version of my mothers’ recipe. Similar to my mothers’ recipe but bastardised nevertheless. This version …
The mother sauce: The most healthy Fish and chips
A while ago, I wrote about the mother sauce and how this 2 minute tip will transform your week and your life once your learn to modify it. But in the mean time, here is my recipe for baking fish and crisps using the mother sauce. Hands-on time: 7-8 minutes Total time: 25 minutes Pre-heat oven to 220°C Portions: …
Herbed Coconut Cream Meatball Curry
This is an easy curry to whip up if you have some of the Mother Sauce in your fridge. If you don’t have some of the Mother Sauce, you should make some. It won’t take you more than 10 minutes of work and Ingredients Quantity Method Onion 1 large sliced To a medium sized pot that is hot, add the …
The mother-sauce: One 2 minute tip to rule your week
So I found out last week that if I made one base marinade I could continually always have a marinade, a dressing or a dipping sauce at the drop of a hat. All I did was take 2 minutes as soon as I brought home the shopping. If you ask yourself, how do I make time to eat awesome food; …
Basil Prawns on Rice Cakes
Impress your family and friends with this easy recipe. Basil flavours your prawns really well. INGREDIENTS: 500 gms cleaned fresh prawns 1/2 a bunch of basil leaves with stems 2 teaspoons of white wine vinegar 1 chilli 3-4 drops of sesame seed oil (optional) about 1/4 olive oil 1 spring onion salt and pepper to taste METHOD: First …
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