75. Soapboxisode with Ronsley Vaz – Yogurt

Yogurt in the supermarket You go to the isle that display all the yogurts available and you’ll find everything but plain. You’ll see flavoured, low-fat, high in calcium, low in sugar, 99% fat free, all natural, no artificial flavours, no artificial colours, probiotic, and the list goes on. There are even yogurt tubes that display in nice bright colours, “CONTAINS …

69. Soapboxisode - Childhood Obesity in Australia

69. Soapboxisode – Childhood Obesity in Australia

Australia’s Health Statistics: One of the worlds fattest nations…. One of the world’s highest rates of childhood obesity 61% of all adults overweight or obese 70% of all adults sedentary 70% don’t eat enough vegetables 87% of Australians over 15 have a long term medical condition 1 in 4 Australian children are overweight or obese Children’s energy outputs have dropped …

43. Be part of the Pure Vitamin Club with America's Angriest Trainer Vinnie Tortorich

43. Be part of the Pure Vitamin Club with America’s Angriest Trainer Vinnie Tortorich

Vinnie Tortorich (born September 27, 1962), is an author, radio and podcast host, fitness trainer, and model based in Beverly Hills, California. Diagnosed with leukaemia in July 2007, he continued to train for marathon cycling events. He has been in a long-term relationship with actress Serena Scott Thomas. In 2012, he started the “Angriest Trainer” podcast with co-host Anna Vocino, …

Trust the chef

Is “good body shape” = “healthy”?

So, while obesity and not worrying about what goes into your body is a concern; we as a society are quickly developing a growing community that believe the extreme opposite is the way forward. It is almost like we have declared war on obesity and our way of “fighting” obesity is to do the exact opposite. The idea that consuming …

What is really in my cereal?

How much is your sugar intake?

I blame government policy and advertising for the way things have progressed when it comes to our eating habits. I blame government because they are allowing big companies to sell us “stuff” and label it as food. And, I blame advertising because it tells us everyday how that “stuff” is actually food and is good for us. Really??!! How can …