97. Growing up vegetarian, high end training and a view on packaged foods with Tammy Fry

97. Growing up Vegetarian, High End Training and a View on Packaged Foods with Tammy Fry

Tammy Fry Kelly is a chief of Fry’s Family Foods, and was the originator & executive of Meat Free Mondays in South Africa and Australia. Tammy has been a long lasting vegan and a competitor who spoke to South Africa for more than 10 years in the National Karate Team. After receiving her BCom (hons) in Marketing and Economics, there …

70. How going vegan will create the Evolved Generation and reduce body fat to less than 8% with Luke Tan

70. How going vegan will create the Evolved Generation and reduce body fat to less than 8% with Luke Tan

Luke Tan is the creator of Evolved Generation that harnesses health, performance and drive through a plant-focussed perspective, he specialises in helping professionals and athletes get strong in their minds and bodies through a plant-based diet and customised training. He is an internationally certified strength and plant-based nutrition coach, and he has competed in, and placed in, 2 state-level bodybuilding …